Tropical Pineapple Spinach Smoothie

This smoothie takes me straight to the beach. The pineapple and coconut bring all the summer feelings. It is refreshing, healthy, and perfectly balanced. The hemp seeds and shaved coconut bring a nutty flavor to the smoothie and you get all your greens with the 2 cups of spinach. It will leave you feeling satisfied and full of energy!

Spinach & fresh pineapple are from my favorite delivery service – LocalFarmOK

Tropical Pineapple Spinach Smoothie

Prep Time 5 mins
Course Breakfast, Snack
Servings 1


  • Blender


  • 2 cups spinach
  • 1 cup fresh pineapple chopped
  • 1 banana sliced
  • 1 tbsp hemp seeds
  • 1/2 cup coconut water
  • 1/2 cup ice
  • 2 tsp raw honey
  • 1 tbsp shaved coconut


  • Add all ingredients, except the shaved coconut, into a blender. Blend until smooth.
  • Pour into an 8 ounce glass. Sprinkle the shaved coconut on top and garnish with a pineapple wedge. Enjoy!

Bon Appétit!